As I continuously suggest, exercise and meditation are the keys to effective anxiety management. These two activities, easily inserted into your daily life, each as little or as much time as you want, will do wonders to improve your energy, health, moods, and anxiety levels. Fortunately, science backs these comments up with decades of research and hundreds of studies.
What is holding you back? Are you afraid that doing these things will interfere with your social life or have you been holding on to your problems for so long, that a potential solution actually scares you? Change can be difficult, but it can be done, and done right away.
Putting together an Anxiety Management Program
So, now that you understand that change is possible, and possible right now, let me provide some solid suggestions for a good anxiety management program. First, look into the different forms of meditation and decide what works best for you (Zen Meditation, Transcendental Meditation, Theta Meditation, Meditation to Music, etc.). Second, get started right away. Set aside twenty to thirty minutes a few days a week and start melting away the anxiety and stress.
As you learn more about meditation you will notice there are techniques for all the times in your life that are seemingly wasted-waiting in lines, stuck in traffic, sitting through a boring meeting. Your energy levels will soar and your moods will remain consistently good. Couple your meditation with exercise and you will find yourself in better control of your life.